Is this the year you start, sustain and maintain a running habit? 

It is rarely just as simple as putting your trainers on and getting out the front door, so with this mindset, mojo and movement toolkit, you get EVERYTHING you need to become a confident and consistent runner. 

Including...

• The START Method - For working out how to get your mindset in the right place to start a new habit
• The Kickstart Process - A full training plan and printable PDF to help you plot out your first 8 weeks of running
• The Running Hub Trello Board - A wonderful resource for storing all of your running data, and tools from this toolkit (accessible directly from your phone)
• The Session Store -  30 Run session ideas so you never get bored when heading out of the door
• The Kit That Fits List - A Full breakdown of what kit you need and the best places to get it
• The Tech Review - An overview of the tech support you might want to invest in and what to consider first
• The Race Directory - Not sure how to find races in your area? Or how to work out if they are beginner-friendly? We've got you covered
• The Injury Bench Guide - Support for when you can't run
• The Proper Runner Promo Guide - A resource to help you celebrate and showcase your achievements
• PLUS....LIVE coaching group starting in January 2023!!!!!

Based on 10 years of supporting plus size runners and beginners to the sport via her blog The Fat Girls Guide to Running, 6 times marathon runner, and mindset coach Julie Creffield shares practical and inspiring resources and hacks to support your running goals.