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Kickstart Your Running

Is this the year you start, sustain and maintain a running habit? 

It is rarely just as simple as putting your trainers on and getting out the front door, so with this mindset, mojo and movement toolkit, you get EVERYTHING you need to become a confident and consistent runner. 

Including...

  • The START Method - For working out how to get your mindset in the right place to start a new habit
  • The Kickstart Process - A full training plan and printable PDF to help you plot out your first 8 weeks of running
  • The Running Hub Trello Board - A wonderful resource for storing all of your running data, and tools from this toolkit (accessible directly from your phone)
  • The Session Store -  30 Run session ideas so you never get bored when heading out of the door
  • The Kit That Fits List - A Full breakdown of what kit you need and the best places to get it
  • The Tech Review - An overview of the tech support you might want to invest in and what to consider first
  • The Race Directory - Not sure how to find races in your area? Or how to work out if they are beginner-friendly? We've got you covered
  • The Injury Bench Guide - Support for when you can't run
  • The Proper Runner Promo Guide - A resource to help you celebrate and showcase your achievements

Based on 10 years of supporting plus size runners and beginners to the sport via her blog The Fat Girls Guide to Running, 5 times marathon runner, and mindset coach Julie Creffield shares practical and inspiring resources and hacks to support your running goals. 


11 Modules

Welcome

A quick Welcome Video from Julie outlining the key principles of this programme, what to expect and what to do next.

The Start Method

A fab self coaching tool to help you if you have resistance to starting a new activity or habit

The Runners Hub

As runners we often store a lot of data and information in our heads, and then struggle to remember it when we need it, The Runners Hub changes all of this.

Creating Your 8 Week Running Plan

How to create a full adjustable and bespoke 8 week beginner or returner running plan and take real ownership of it

The Kit That Fits List

The Tech Review

The Race Directory

The Injury Bench Guide

The Proper Runner Promo Guide

Modules for this product 11
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